Watch: Guided Meditative Masturbation Session with Dr. Jenn

In honour of masturbation month and as part of my masturbation month calendar, Dr. Jenn is here to guide you through a safe and mindful meditative masturbation session.

This video is appropriate for anyone with a vulva to watch, to learn, and to practice, but it’s especially helpful for people who feel shame or embarrassment about their genitals or masturbation. This is a non-explicit guided session that will teach you new skills in a sensual, mindful presence. I recommend watching the video once to get a feel for the session and to prepare yourself, and then playing it a second time following Dr Jenn’s instructions and letting her voice guide you through the practice.

About the expert:

Jennifer Gunsaullus, PhD, is a sociologist, intimacy and communication coach, and author of From Madness to Mindfulness: Reinventing Sex for Women. Dr. Jenn is a national speaker on couples’ intimacy, sexual consent, gender communication, women’s empowerment, erotic play, and mindful sex. She has presented two TEDx Talks, is the co-host of the podcast Sex Talk with Clint & the Doc, and has over 1.6 million hits on her In the Den with Dr. Jenn YouTube video series. She lives and plays in a beach town in San Diego, CA!)
Follow her on Instagram, Twitter, & Facebook.